Spirit Coaching Island of Tranquility Meditation
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Meditation is a devotional exercise of contemplation to create inner peace and happiness.This program helps you to release stress, turn off your mind and deepen your spiritual journey in a peaceful environment by listening to relaxing music and meditating on uplifting holy writings. Meditation sessions are organized in small groups usually indoor, but can be facilitated outdoors if requested when the weather permits. Check out our upcoming events Next Event: For registration call Balazs 0858188482 What is mediation? Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. (Wikipedia)
Stress is a major cause of many things such as coronary disease, congestive heart failure, diabetes and high blood pressure. All of these afflictions have been shown through scientific study to be lessened or otherwise depleted with the help of meditation. In fact health insurance statistics on people who meditate regularly have shown that they are less prone to illness. The actual statistics were that those who meditate reduced the likelihood of being hospitalized for coronary disease by 87 percent, and the possibility of getting cancer by 55 percent.
Many doctors have studied the statistics on people who meditate and now prescribe meditation for their patients. These patients have reported more energy, higher productivity and more patience. Business owners have reported that among employees, who meditate, absenteeism is lower, production is higher, and the quality of their work is better thus proving the statistics on people who meditate are right. A Detroit based chemical plant posted the following results three years after implementing meditation: - Absenteeism fell by 85% According to reports, there have been over 1500 separate studies since 1930. All were related to meditation and its effects on the practitioners. Some statistics on people who meditate include results like: - Heart rate, respiration, blood pressure and oxygen consumption are all decreased. It has been documented that people who use meditation and relaxation techniques may be physiologically younger by 12 to 15 years; could this possibly be the Fountain of Youth? While there are probably many other studies to look at, I believe that the results reported above are tell-tale. Meditation, relaxation, reflection and deliberation can affect the physical body in a positive way just as stress and other factors effect the body in a negative one. In either case science and the statistics on people who meditate, has confirmed the positive effects of meditation beyond a shadow of a doubt. (Joel Sparks) |
Discover the treasures of the Island of Tranquility!
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Spirit Coaching! We are all are spiritual beings. Just as your body needs food in order to survive, your soul needs nourishment to understand yourself better and to develop and sustain inner peace and happiness. |
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| MIND | BODY | SPIRIT |
