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Fitness Coaching Pregnancy Dance
Fitness Coaching Pregnancy Dance
Pregnancy Dance
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Have a happy and healthy pregnancy and make it a joyful experience!
Keep fit during pregnancy, enjoy dance and music moderately and socialise with other mums-to-be. Ever heard about the "Tribal Effect"? Beyond the physical benefits of dancing during pregnancy, there's also that great thing called having a good time with other women.
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Our class structure Our Pregnancy Dance classes incorporate effective and safe prenatal dance movements to help mothers-to-be achieve healthy pregnancies.
We start with careful stretching exercises to warm up followed by slow paced salsa and jazz dance steps; and slow paced aerobic steps. Each class ends with a confidence enhancing choreography, stretching and relaxation.
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| And it goes beyond just laughing it up while dancing with other moms-to-be. | ||
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Fitness coaching! Boost your energy level with our amazing fitness programs flavored with the rhythm of salsa and the vitality of yoga to maintain an active and healthy lifestyle! |
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| MIND | BODY | SPIRIT |
