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Indoor Personal Training
Whatever gym you are member of, Balazs can design YOUR personalised fitness & nutrition program

Based on your needs (weight loss, toning, energy boost, muscle gain etc), and he can help you implement this plan as long as needed to create lifetime fitness in your every day life.

Balazs will help you to achieve your best physical condition and train you to keep that fitness with you for the rest of your life.

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Contact us for more details!

 Your customized personal training program includes
  • Fitness assessment
  • Nutrition plan
  • Cardiovascular conditioning - this is using the heart, lungs and circulatory system; includes jogging in the forest
  • Strength training - to increase your strength, muscular endurance, and to give your body a great shape; it includes a great variety of free weight exercises and weight machine use
  • Stretching
Fitness coaching!
Boost your energy level with our amazing fitness programs flavored with the rhythm of salsa and the vitality of yoga to maintain an active and healthy lifestyle!

 

MIND BODY SPIRIT