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Fitness&Yoga

Get all the benefits of Fitness & Yoga in one complete workout session for Body, Mind & Spirit.


Why do Fitness&Yoga?

Fitness&Yoga classes are designed to give you a complete workout to connect your Mind, Body and Spirit.

Practicing Hatha yoga postures combined with fitness exercises make your muscles strong and flexible. Balázs implemented his 13 years of professional gymnastics career (Hungarian Champion 1996-2001) with his yoga practice ( European Yoga Champion 2009) to teach you how to stay fit, strong, energized, healthy and to be connected to your inner self.


What's more?
  • Improves muscle tone, flexibility
  • Reduces stress & tension
  • Boosts self esteem
  • Improves concentration, creativity
  • Lowers fat
  • Improves circulation
  • Stimulates the immune system
  • Creates a sense of well-being

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Classes: Thursdays, 530- 630pm

Venue:  Oscailt Centre

10 session card: €120,
Drop in: €15

Register now @ 085 8188482.
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How does Fitness&Yoga work?
Fitness and Yoga exercises have essential similarities and differences.

While yoga postures help you in the Mind- Body-Spirit connection, flexibility and  developing inner peace, fitness exercises help you to improve your muscular endurance and strength to contribute to improved body composition, metabolic functioning and lifetime muscle and bone health. Fitness&Yoga exercises give you a complete one hour workout session without using any external tools as you work only with your own body weight. 

The benefits?
  • Increase flexibility
  • Strengthen & tone muscles
  • Detoxify completely
  • Massage all organs of the body
  • Loose weight
  • Boost your energy
No experience & flexibility required.

Your Fitness&Yoga instructor: Balázs Heller - National Gymnastics Champion (1996-2001) & European Yoga Champion (2009)

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Yoga History
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. Yoga means "union" in Sanskrit, the classical language of India. According to the yogis, true happiness, liberation and enlightenment come from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal.
Fitness coaching!
Boost your energy level with our amazing fitness programs flavored with the rhythm of salsa and the vitality of yoga to maintain an active and healthy lifestyle!

Why do yoga?

Simply because it makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. Yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
MIND BODY SPIRIT